Who Should Attend:
Anyone who is experiencing symptoms of stress in any setting such as work or home.

What will you learn:

  • Understanding stress and its effects on one’s mental, emotional, and physical health

  • Setting group goals

  • Participating in goal-oriented activities

  • Completing assignments set by the psychologists

  • Developing supportive and friendly relationships

Registration Procedure:

Please contact us on 03 365 8498 or email us at for inquiries or registration.