Who Should Attend:
Anyone who has or is currently experiencing low self-esteem and/or negative self-image issues and is experiencing difficulties in personal or interpersonal functioning.

What will you learn:

  • What comprises self-confidence and healthy self-esteem.
  • Identifying triggers that affect self-esteem.
  • The role of communication and assertion to help build your confidence.
  • What causes people to develop low self-esteem. Psychological treatment options and basic skills aimed at improving your self-esteem; how to gain confidence in expressing your personal needs at work, at home and in your personal relationships.

Registration Procedure:
Do contact us by phone or email.