Who Should Attend:
Anyone who has or is currently experiencing low self-esteem and/or negative self-image issues and is experiencing difficulties in personal or interpersonal functioning.
What will you learn:
- What comprises self-confidence and healthy self-esteem.
- Identifying triggers that affect self-esteem.
- The role of communication and assertion to help build your confidence.
- What causes people to develop low self-esteem. Psychological treatment options and basic skills aimed at improving your self-esteem; how to gain confidence in expressing your personal needs at work, at home and in your personal relationships.
Do contact us by phone or email.