Managing and Treating Anxiety among Adults
Anxiety is one of the most common mental health conditions experienced by adults nowadays. It affects one’s physical, emotional, and mental health in various ways.
Unlike other types of mental condition which usually manifests later in life, both children and adults may develop anxiety due to stress, as well as other environmental and genetic factors. As soon as you detect signs of anxiety or higher levels of stress, it is highly recommended that you seek help from a mental health counselor to determine what triggers your anxiety and recommend a treatment program that is appropriate to your current condition.
Can anxiety be treated without medication?
Many institutions offer mental health counseling services to help patients recover without relying on medication. Medication is used with severe levels of anxiety.
Depending on the patient’s existing health conditions, doctors may recommend the following as part of one’s treatment plan:
Psychotherapy
Psychotherapy is one of the most effective interventions for anxiety. It gives a person the chance to discuss what triggers their anxiety, explore coping mechanisms, and work through some experiences that may contribute to their anxiety. Some psychotherapy clinics prefer cognitive behavioral therapy among other types of psychotherapy because it focuses on helping a person understand the connection between their thoughts, emotions, and behaviors, however other therapies are equally helpful. Using these methods also helps them to find ways on how to disrupt their negative thoughts and avoid anxious thinking patterns.
Change diet and nutrition
Making changes in one’s diet or intake of certain food items may also become a part of a client’s therapy for anxiety. Reducing caffeine and alcohol intake is highly recommended as these drinks can often make the person restless. Keeping a log of one’s food consumption can help determine if certain foods trigger or worsen their anxiety.
Support groups
Anxiety can make a person feel isolated even with the company of others. Hence, it is beneficial to have a support group that can help the client cope and feels less alone. A great support group will provide practical wisdom that can help a person find the right provider, talk to their loved ones about their anxiety, or manage the process of seeking workplace accommodations.
If you are experiencing any symptoms of anxiety, especially when you’re surrounded by a lot of people, you may need to talk to your therapist about what social anxiety treatment is appropriate for your condition. Human Relations Institute and Clinics is a psychology-based practice based in Dubai, UAE, providing mental health and psychological services to individuals and businesses around the globe.