Tag: anxiety treatment in dubai

Types of Therapy for Anxiety and What To Expect

While nervousness or worry is a natural response to a perceived threat, some people may experience chronic levels that can lead to anxiety when coping with life-changing events. If your anxiety level becomes consistent, overwhelming, and disruptive, it may develop into a mental health difficulty. When this happens, it is best to visit a mental health therapist.

Depending on the severity of your experience, anxiety can be treated through a combination of medication and therapy or only therapy. Expecting a quick fix is not realistic. Working through anxiety may take some time and it will require patience to do so.

If you are experiencing any of the symptoms below, consider seeking mental health services:

  • Difficulty concentrating
  • Excessive worrying and difficulty controlling the thoughts
  • Sleeping problems, fatigue, and insomnia
  • Muscle tension, and headaches
  • Digestive problems
  • Irritability
  • Low self-esteem
  • Rapid heart rate

Is anxiety treatment in Dubai available? Yes, it is!

What are the types of therapy for anxiety and what to expect during treatment?

There are many different types of treatments for anxiety. The most common treatments are the ones listed below; however, it is important to note that there are many viable options other than the following.

Dialectical behavior therapy

Dialectical behavior therapy or DBT is a highly effective type of Cognitive Behavior Therapy. While this method was originally used to treat borderline personality disorder, DBT is now used to treat a variety of mental health conditions, including anxiety.

When you opt for DBT, your treatment program will focus on you learning to both accept your anxiety and actively work to adapt to it. It will teach you to accept yourself for who you are while trying to learn new coping skills and resilience strategies.

Psychoanalytic Therapy

Psychoanalytic Therapy is a Freudian model which suggests that symptoms of anxiety are the reflection of the client’s unconscious conflicts. The goal of this therapy for anxiety disorder is to resolve these conflicts.

It is considered one of the most intense treatment methods. You and your therapist will work on examining your thoughts, fears, and desires to better understand how you view yourself. This particular anxiety treatment takes a bit longer than other therapies, yet has been shown to have lasting effects, as it involves identifying patterns, thought processes and what you need to do to overcome your anxiety.

Cognitive-behavioral therapy

Cognitive-behavioral therapy or CBT is a treatment where your psychologist will work with you to teach you various ways how to identify and manage the factors that trigger or contribute to your anxiety.

You will learn the basics of identifying the thoughts that trigger your anxiety. During this treatment, you will learn how to replace negative thoughts with more realistic ones. Additionally, you will learn different methods to reduce disruptive behaviors associated with anxiety. During your therapy, your psychologist will work with you and encourage you in anxiety-provoking activities. The goal of this part of the treatment is to help you learn that your feared or expected negative outcomes are unlikely to happen and if they do, you will have the necessary tools to work through them.

If you are experiencing any symptoms of anxiety, especially when you’re surrounded by people, you may need to talk to your therapist about what psychotherapy treatment is more appropriate for your current condition. Human Relations Institute and Clinics are a psychology-based practice based in Dubai, UAE, providing mental health and psychological services to individuals and businesses in the Middle East and abroad

Psychotherapy treatments to address anxiety and depression

Medication is not enough as a treatment to address anxiety and depression, and although psychotherapy has shown to be effective on its own, studies have proven that clients suffering from severe and complex depression or anxiety that receive a combination of medication and psychotherapy have higher rates of improvement.

Whether it’s your first time seeking mental health counseling services, or you know someone who is suffering from anxiety and depression, it is important to understand that psychotherapy treatments do not always have the same effect on people. There are different kinds of treatment available for various conditions and the person who will undergo treatment must cooperate or work with the specialist.

Here are some common treatments for anxiety and depression:

Cognitive Behavioral Therapy (CBT)

CBT is a type of therapy style that focuses on helping individuals learn to be their own therapists. CBT aims to bring to the clients’ awareness of their negative styles of thinking and unhelpful behavior patterns associated with depression and anxiety, and eventually replace them with more helpful thought patterns and behaviors. Getting such anxiety treatment in Dubai helps to limit the client’s distorted thinking by looking at their problems or issues more objectively.

Interpersonal therapy

Interpersonal therapy or IPT is a short-term treatment that usually involves 12 to 16 one-hour weekly sessions. The therapy focuses on your social roles and relationships. The therapist will work with you to identify interpersonal issues you may have, including conflicts with family or friends, change in social roles, stress from work, unresolved grief, and other issues involving other people in your life. During or after the therapy, you will also learn about healthy ways to express your feelings and improve your communication with others.

Psychodynamic therapy

Psychodynamic therapy is a type of psychotherapy that focuses on the psychological roots of the client’s emotional suffering. It involves self-reflection and self-examination, and the use of the relationship between therapist and patient as a window into problematic relationship patterns in the client’s life.

There are other kinds of treatment that your therapist can recommend to you depending on the severity of your condition. No matter which therapy is chosen, keep in mind that your willingness to get better is also a key factor in your recovery.

Take breaks when everything gets overwhelming and ask your therapist if there are ways on how you can better prepare your mind for the treatment.

If you are experiencing any symptoms of depression and anxiety, especially when you’re surrounded by a lot of people, you may need to talk to your therapist about which treatment is more appropriate for your condition. Human Relations Institute and Clinics are a psychology-based practice based in Dubai, UAE, providing mental health and psychological services to individuals and businesses in the Middle East and abroad.

Psychology Skills Used in the Workplace

There are several ways psychology can be applied in the workplace, from assisting employees who are suffering from stress anxiety to providing mental health counseling services that can help keep the workplace safe.

Workplace, or organizational, psychology is primarily applied to detect and resolve difficulties and create improvements in the workplace which can help maintain a good work environment and improve employee engagement as well as productivity. Most human resources officers have adequate knowledge and experience to properly facilitate staff training, do performance evaluations, and come up with solutions on how to keep the staff motivated at work.

What are the Psychology skills used in the workplace?

Recruitment – Applying psychology in the workplace can help determine the required educational attainment, important skills, and work experience that you would need from the candidates you will hire. Knowing these characteristics can also help you create the most suitable job description for a certain person in a particular position.

Training – Psychology skills can help you pinpoint the staff’s training needs and provide relevant training and guidance in an engaging and interesting manner. Adequate training must be provided by the employed to ensure that the quality of work or output adheres to the standards of the business and the requirements of the law. Employees must also be provided with additional training on workplace safety, especially if their position puts them at risk (of harm or injury) while performing their tasks.

Performance evaluation – Evaluations are performed to give employees feedback about their performance for a certain period. The feedback and evaluation of their current performance (including strengths and weaknesses) must lead to improvement of productivity on the part of your employee. This is also a great opportunity to discuss their concerns about their work and the workplace itself.

If several staff members are suffering from anxiety and stress, seeing a mental health counselor may help in addressing their concerns, as well as provide relevant advice on how they can take care of their mental health.

Salary and compensation – These are critical points in developing a great compensation strategy. With the amount of competition in the market, some employees/applicants have started looking into other benefits that set the company apart from others, instead of just focusing on the salary.

Proper compensation may reinforce the idea that the staff is doing well and that their work and efforts are appreciated by the organization. This feeling of satisfaction from their work may help keep them from relying on other things such as alcohol and substance abuse to feel good about themselves.

Motivation – Several studies found that increased motivation among employees often leads to higher productivity. Stress and anxiety on the other hand might affect productivity and the quality of their output. Hence, companies often use work psychology to use techniques like contests, commissions, performance appraisals, and other reward systems to keep the employees engaged and motivated. Additional benefits such as anxiety treatment in Dubai is also something that you can add, especially if you have an employee who had a recent traumatic experience or is suffering from anxiety.

Whether you have a staff or know someone who needs substance abuse counseling, or you need expert advice to improve your workplace environment, Human Relations Institute and Clinics are a psychology-based practice based in Dubai, UAE, providing mental health and psychological services to individuals and businesses in the Middle East and abroad.